Arugula Salad

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Insalata di Arugula - 

Salad

Buon giorno!

Great salads can be such simple things. When my mother, Loretta, told me “eat your greens”, I don’t think she intended something quite so interesting, delicious, or complex in flavors. But… she would have like this one: ARUGULA SALAD or INSALATA DI ARUGULA.

This is one of my “default salads”. Can’t tell you how many times this salad makes it to the table for guests or.. just me. It is appropriate for almost any meal, and depending on size can be a meal in itself.

What’s in it? Of course, the first and most important ingredient is arugula – that peppery green, common to Italian cooking. Arugula is a highly nutritious choice for salad as it is rich in Vitamin A, Iron, Magnesium, Calcium and a lot of other good things. Suffice it to say, it’s good for you. It also provides an aromatic and subtle backdrop for other ingredients with vibrant flavors.

arugula

In this case, taking center stage with these flavors are oranges, candied baby beets, candied pecans, goat cheese, and Fig Balsamic Vinegar.

The “cutie pie” in all this is Bunapi Mushrooms.

Bunapi Mushrooms

Bunapi mushrooms 2

These are tiny Japanese snow white mushrooms that grow together on what looks like a white tuft or powder puff. Their flavor is slightly nutty and stay nice and firm until they pop in mouth.They are very much like Enoki Mushrooms but ever so slightly larger. They are not bursting with flavor, but you know they are there – and besides I just like them! They are fun to eat in their tininess and blend well with everything. (If you can’t find them, Enoki Mushrooms are a nice visual substitute, and yes, if you must—use sliced white button mushrooms..sigh.

The candied baby beets are sold ready to eat in many grocers and in several flavors – my favorite being honey ginger. If you can’t find them, roasting your own is a great alternative, and I give instructions below.

Baby beets

Ah, the candied pecans – easy and addictive. You’ll want to make extra and just keep them around for lots of reasons, not the least of which is munching!

The Fig Balsamic (I use Lucini) is sweeter than regular balsamic and has a distinctive sweet figgy flavor. If you use regular Balsamic, reduce it by cooking it down a little first in a pan. This will help it to caramelize a little, become more concentrated and make it sweeter and more special.

What makes it so special? It is the combination of ingredients that culminate in a minor “happy explosion” in your mouth. It makes you WANT to keep eating it. (Not at all a bad thing, really!) This is the salad that renders the plates empty when they return to the kitchen. It’s all good, baby!

ARUGULA SALAD

(Insalata di Arugula)

Makes: 6-8 small salads or 1 large

Prep: 20 minutes (including making pecans)

Ingredients

1 Box Cleaned Baby Arugula (About 5 oz) – I like organic.

1 Package Candied Baby Beets (or make your own – see below)

Small orange sections (or canned drained mandarins)

1 1/2 C. Candied Pecans (See below)

1 Package Bunapi Mushrooms (or Enokis or sliced white button mushrooms)

A few tiny yellow tomatoes or red ones ( can be grape tomatoes, heirloom, whatever) sliced in half for each plate

4 oz. Goat Cheese

Extra Virgin Olive Oil

Fig Balsamic Vinegar (Lucini is a good brand – or any good balsamic if you can’t find fig)

Instructions

Make your Candied Pecans. You can make them ahead and store them in a sealed container.

Toss the following ingredients together and spread on foil on a pan or cookie sheet

1 c. Pecan Halves

2 Tbsp. Olive Oil

3 Tbsp. Brown Sugar

Pinch Cayenne Pepper

1/4 Tsp. Salt

candied pecans 1

Bake at 350 degrees for about 5-6 minutes or until lightly toasted and sugar melts.

candied pecans 2

For the beets – If you can’t find Candied or Sweet Baby Beets – you can roast your own easily by peeling a a couple of fresh beets and setting them in a foil pouch. Drizzle with olive oil, brown sugar and a little balsamic vinegar. Seal up the pouch and bake at 400 degrees about 60 minutes. Leave the package sealed for about 15 minutes after. Cool and refrigerate until ready to use. If you find prepackaged baby beets that are unseasoned, you can sweeten them by following the same procedure as I just described – but roast them for only about 20 minutes. You can always add a little fresh ginger to your roasting packages.

To build your salad: On each plate, begin with your arugula, and add the beets, oranges, pecans, mushrooms, and tomatoes. Follow with the Goat Cheese.  Then drizzle with Extra Virgin Olive Oil and a little of the Fig Balsamic Vinegar or the regular Balsamic.

PARLA COME MANGI!

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Lentil Salad

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Insalata di Lenticchie-

Lentil salad06

Buon giorno!

Italians love their legumes – i.e. peas, beans, and the like. They are, in fact, an important part of the healthy Mediterranean Diet. They particularly fond of lentils and use them all sorts of ways, such as in soups, stews, and side dishes. One of my favorite ways to use lentils is in salad – particularly LENTIL SALAD or Insalata di Lenticchie.  This is a great side dish for any menu, and also it makes a delicious meal on its own. It can be a great lunch item or just a nutritious and delicious snack.

Unfortunately, lentils are often like Sherlock Holmes’ “the dog that wouldn’t bark” in your pantry. They sit there, obvious, but unnoticed and unused for months on end, right under your nose, when they are the perfect choice in so many ways. Let’s get those lentils out and see what they’ll do for us aside from floating in our soup!

LENTIL SALAD is a healthy way to get some quick protein and also some healthy vegetables all in one shot. It is fresh tasting, and in the case of this recipe, it also packs a serving of fruit.  You can make it ahead and enjoy it for days. That is what we usually do around our house. In fact, in any given week, you can almost count on finding a bowl of it in my refrigerator just waiting to offer a quick jump start or fast meal.

There are all kinds of lentils: red, green, brown, yellow, confetti, etc. Try all of them. They’re great and equally good and interchangeable.

Lentils are one of those rare foods that are delicious and easy to eat and also are sooo healthy for you. They help lower cholesterol, help control blood sugar, are low in calories, are low in fat, and rich in protein, B-vitamins and dietary fiber.

This salad is easy to make and really tasty. What’s not to love?

LENTIL SALAD

(Insalata di Lenticchie)

Serves: about 6

Ingredients

1 lb. cooked lentils

Handful of baby carrots – chopped

1 Stalk Celery – chopped

1 Yellow Pepper – chopped

3 Tbsp. Purple Onion  – chopped or Fresh Chopped Chives

1 Tbsp. Orange Zest

1 Fresh Orange – cut up OR 1 can drained Mandarin Oranges

Salt and Pepper to taste

Fresh Basil Leaves for garnish

Dressing: 1/4 C. Extra Virgin Olive Oil and 1/8 C. White Balsamic Vinegar – Mix well.

Instructions

Rinse your lentils.

Lentils

Cook your lentils according to package directions.

Chop your vegetables and add them to the lentils along with the orange zest.

Lentil salad01

Lentil salad02

Chop your fresh orange and add it to the mixture or if using Mandarin Oranges, drain and add them.

Lentil salad04

OR

Lentil salad03

Add salt and pepper.

Mix your dressing ingredients and add to the salad.

Chill!

Lentil salad05

LENTIL SALAD will be your new best friend – easy to make – easy to eat – a quick snack – goes with almost any meal – and SOOOO HEALTHY! Make some!

PARLA COME MANGI!

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Sicilian Blood Orange Salad with Shrimp

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Insalata di Aranci Pattuali e Gamberi

Blood Orange - Shrimp_01

Buon giorno!

It’s funny how sometimes the simplest of dishes can really pack a whallop! SICILIAN BLOOD ORANGE SALAD WITH SHRIMP is one of those. Whether you make this beautiful salad with or without the shrimp, it is a visual paradise as well as a temptress for the palate.

Tradition: This gorgeous salad has its roots in Sicily, specifically Palermo, among the HUGE oranges grown there. Everything in Sicily seems bigger, brighter, bolder.  The Orange Salad, using any type of orange, is almost a staple for the Sicilian table. It is very common to find oranges of any variety at the table at Easter in many Italian homes. We always had them in our Easter Antipasto, sliced as an accompaniment to the Basket Cheese, Mozzarella, and spring onions. When Blood Oranges are out of reach, any wonderful orange can step in as an “under study”. Navel Oranges are nice and sweet and offer a great alternative to the Blood Oranges if you can’t find them.

However,  when you can get them, Blood Oranges with their remarkable color and distinctive taste are a perfect choice, I think, to make the Orange Salad a little brighter, somewhat different, and definitely more special. These oranges fall somewhere between a pomelo and a tangerine and can be a little tart. Some say they even taste a little on the raspberry side rather than orange. If you are unfamiliar with this variety, take a look at this:

Blood Orange Martini_03

Now you understand why they call them “Blood Oranges”. The meat of the orange is red. Like much of Sicilian cuisine, the Arab influence is present in these oranges, as most agree that they brought them along for the ride during the “conquering years”. These succulent crimson delights, with their antioxidant properties, have been grown in Sicilian groves since the 18th century and are the numero uno of oranges in all of Italy.They happen to be seasonal right now, and it is a perfect time to think about serving them in all sorts of ways.

Unconventional: The traditional version of this recipe is made without shrimp and is served as a side dish. It pairs especially well with almost any grilled meat or fish.  As for the addition of the shrimp – I just like ‘em! This salad is a winner in my book either way. When using the shrimp, note that I like to grill or roast them for much better flavor. For today, let’s choose a different path and use the shrimp which kind of dress up the salad and make it a meal, if you wish. YES, it’s one of those dishes that just begs to be served On the Patio!! You must know how I love those!

What’s the big deal? OK – so why make such a big hoo-ha out of oranges on a plate? Let me clue you in on a little secret: the Sicilians knew what they were doing with these oranges. It isn’t only the oranges that knock this one out of the park – although they help. Once again, it is the combination of select fresh and wonderful ingredients, simple and basic on their own, that come together and to pack a major punch for your taste buds. Something happens when the oranges mingle with the red onions, capers, pignolis, fennel, basil, olives and that most brilliant of ingredients – a good Extra Virgin Olive Oil. This is the time to get out the best Extra Virgin you can afford.

Make this dish fresh, just prior to serving. Offered as a colorful antipasto, a salad, or the main event, this SICILIAN BLOOD ORANGE SALAD WITH SHRIMP  or Insalata di Aranci Pattuali e Gamberi is one amazing dish!

SICILIAN BLOOD ORANGE SALAD WITH SHRIMP

Blood Orange - Shrimp_03

Serves: 4

Prep: 35 minutes

Ingredients

1 lb. Large or Extra Large Shrimp, peeled, cleaned (optional)

5 1/2 Blood Oranges (or Navel Oranges if you can’t find Blood Oranges) – peeled and sliced

1 Fresh Fennel Bulb sliced (See the post: Makes Me Want to Cluck for the “how to” in slicing fennel)

1 Red Onion Sliced thinly

Handful of Black Olives, Kalamatas, Cerignola Blacks, or Gaetas

2-3 Tbsp. Capers – rinsed and drained

1/4 c. Toasted Pignolis (pine nuts)

Coarse Salt and Pepper to taste

Fresh Basil – Chopped

The best Extra Virgin Olive Oil you can afford – time for the good one!

Instructions

Toss the shrimp in some olive oil, add salt and pepper. You can even save 1/2 orange and squeeze the juice over the shrimp if you like! Then grill or roast the shrimp – a couple of minutes each side. Shrimp should be crunchy not dry. Don’t overcook. Set aside to cool. You can do this part ahead, if you want.

Arrange the sliced oranges on the plate.

Follow with the sliced fresh fennel and sliced red onion.

Next – scatter the olives and the capers on the top.

Sprinkle the toasted pignolis over.

Add salt and pepper.

Garnish the top with chopped fresh basil.

Drizzle with that beautiful Extra Virgin Olive Oil!

For a beautiful pairing: Try a Langhe Arneis with this! My new favorite out there is: Donna Anita Langhe Arneis DOC 2010 from the Piedmont. A Sauvignon Blanc would be nice as well.

PARLA COME MANGI!

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Panzanella Salad

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LET THEM EAT…BREAD?

Panzanella_6

Buon giorno!

Marie Antoinette had no clue about Panzanella Salad when she sarcastically suggested that the commoners should eat cake when times got tough. If she had – French history might have been quite different, and she would still have her head. The ordinary folk would surely have been more than satisfied with such a recommendation. In fact, they would have been thrilled with this Tuscan favorite.

Panzanella, also called Panmolle, is the quintessential summer salad, and there is no better time to talk about it than right now while the local markets and our gardens are brilliant with fresh, vividly colorful vegetables. This is delicious, easy to make, very healthy, very economical, and lasts for days. Where’s the problem here?  This is guaranteed to get your motor runnin’ ! (not a bad choice for the waistline either)

A little history: Panzanella Salad dates back to the 16th century when the Italian poet, Bronzino, not to be confused with the fish, waxed of onions and cucumbers with oil and vinegar and toast in his writing. As late as the 20th century, the poet’s list of ingredients was the general description of the salad. It was then, in the 1900’s, that tomatoes were introduced and lived happily ever after in the hearts of Tuscans when they thought of Panzanella.

The Ingrediente Speciale: The very special ingredient that sets this apart from any other salad is the use of a crusty country bread, preferably Tuscan, which is first soaked. Wet bread you say?? Si, paesane e paesani! You betcha! –no, not until it is slimy and falls apart. The bread is soaked lightly, and then you squeeze the water out. The Tuscans have done this for centuries – and they haven’t been wrong yet.  Trust me on this one. It makes an incredibly delicious and satisfying salad – one that can even be used as a light main course. In fact, this is often the way we have it on hot summer nights at our house – on the patio – of course! Add a lovely chilled white wine and you are all set.

More About The Bread Thing: All those years ago in Binghamton, NY, it was not unusual for my mother, Loretta, when preparing a soup or stew or vegetable dish to stretch it a little by putting a thick slice of crusty bread on the bottom of the dish which soaked up all the goodness of the ingredients and added heartiness to our meal. It was also, not unusual for her to do the same with salad. Good things just never get old.

My Little Secret: As usual, I have a little twist that I like to make on the bread. (Shhhh! It’s just between you and me.) Most recipes call for using stale bread and soaking that. You can use stale bread, day old bread if you like. Instead of just soaking my bread, I like to brush it with olive oil and toast it in the oven til golden for a few minutes…and THEN soak it. It makes a difference in both flavor and consistency.

The Tuscan Way: Tuscans are persnickety about the ingredients for their dishes. They don’t like to wander too far off the piazza when they prepare their special dishes.The expected choices for a typical Tuscan preparation of this Panzanella Salad are onion, tomato, fresh basil, Tuscan Bread, salt, pepper, wine vinegar, and olive oil. However, it is not uncommon to find a very good one with other ingredients invited to come along for the ride. For instance, I like my salad with a few extras that you will see below which, I think, offer flavor, color, and interest to this wonderful old standard.

Another way: For instance, it is not unlikely to find this salad prepared with shrimp and cuttlefish in Livorno with its proximity to the sea. It is my opinion that the Livornese would put seafood in anything if given the opportunity. And why not?  One really delicious introduction that I often make is to add grilled sliced rare tuna. The tuna grilled with a little olive oil, Kosher Salt, and fresh pepper is a great way to serve Panzanella when you want just a little something more.

Let’s get this little beauty to the table!

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PANZANELLA SALAD

Serves: 4 as main course

Serves: 8 as a side dish

Prep: About 40 minutes + a couple of hours to chill

Ingredients:

12 oz. Crusty Tuscan Loaf or Country Loaf of Bread – sliced in approx. 1 inch slices

Olive Oil for brushing the bread slices

4-5 Fresh Ripe Red Medium Sized Tomatoes cut into quarters or 3 cups Baby or Grape Tomatoes

1 Cucumber – peeled, seeded, chopped into cubes

One Medium Purple Onion – sliced thinly

1 Fennel Bulb Sliced (See this post for instructions: how to slice fennel)

2 Tbsp. Capers, rinsed and drained

1 C. Whole Pitted Kalamata Olives

Handful of Fresh Basil – cut Chiffonade style

2 Tbsp Red Wine Vinegar for soaking liquid

1 1/2 – 2 cups Water for soaking bread

Instructions:

Brush bread slices on both sides with olive oil.

Panzanella_1

Place bread slices on a baking sheet and Bake in 350 degree oven for 15 min. Turn slices over and bake about 10 min. more. The idea here is to toast the bread to a little golden color on each side.

Panzanella_2

Add red wine vinegar to the water for soaking.

Place toasted bread slices in bowl and pour vinegar and water over the bread. Let stand 1-2 minutes only -  moving the bread around so that it soaks evenly.

Panzanella_3

Immediately, take bread out of bowl and squeeze water out of each piece. Tear the bread slices into chunks and lay out on paper towels – set aside.

Panzanella_4

Cut vegetables as listed and place them in a large bowl with the capers and olives– toss gently with clean hands. Add the Basil.

Panzanella_5

Add soaked bread pieces to the bowl with the vegetables – toss gently with clean hands.

Make dressing with ingredients below, and add to salad and toss again with clean hands.

Using your hands makes for less needed tossing action and does a better and gentler job than a spoon.

Important: Put the salad in the refrigerator to chill for several hours or overnight. This is necessary to let the flavors blend properly. You can add more basil before serving if you like.

Dressing:

Whisk the following ingredients together:

1/2 c. Extra Virgin Olive Oil

2 Tbsp. Red Wine Vinegar

1 Tbsp.White Balsamic Vinegar

1 tsp. Orange Juice

Kosher Salt and Freshly Ground Black Pepper to taste

This Panzanella Salad lasts for a few days in the refrigerator which is great if you want to make it ahead. It is a bright and beautiful presentation of the “bella stagione” or beautiful season for bountiful fresh local vegetables. It is healthy and is filling because of the bread. Enjoy this one now with summer and Panzanella  as the perfect pairing.

PARLA COME MANGI!

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CHICKPEA SALAD

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Insalata di Ceci

Chick Pea Salad_0025

Buon giorno!

 

There is nothing that tickles all of the senses like an Insalata di Ceci – or Chickpea Salad, especially when it includes fresh aromatic ingredients like oranges and fennel (finocchio), two of my favorites. The scent of the oranges permeates the kitchen when you prepare this dish, along with the unmistakably lingering anise aroma of the fennel. The vivid colors tempt the eye, and the flavor of every component is distinct, each with its own level of crunch while at the same time combining together in harmony to bring the taste buds to crescendo.

Where best to enjoy this splendid mix of color and flavor? I choose outdoors! On the patio or al fresco is undeniably my favorite place to dine. There is something about the fresh air, balmy breezes if you’re lucky, and good company of the birds and bees around you. It reminds me of of those outdoor meals, alive with chatter, in Italy served on long tables in the open air, perhaps on the loggia, that go on for hours.

As a family, we often took meals together this way on our patio in Binghamton, NY, when the weather permitted, and usually frequently in the summertime. Italians don’t know the meaning of “a quick bite”. These events often lasted all afternoon on a summer Sunday, a bottle of vino rosso on hand, and about nine of us, including family members and several “strays”, all trying to out-shout each other over seemingly endless courses of flavorful food. Even with the cacophony, I am bound to that memory. Perhaps that is why I continue to seek any opportunity for dining outdoors – to recapture those moments. In the South, there are many nights offering just such a perfect temperature and setting, and I take advantage of every one.

The grill: Very often, on these evenings, my husband, Tom, takes to the grill with all proper utensils and does the “man thing” with a great steak or firm piece of fish. It is always my task to come up with an interesting side dish. Tired of green salads with all the usual suspects, chickpeas or “ceci” as Italians call them offer an interesting canvas on which to paint something different for the occasion. I love chickpeas! You can do almost anything with them – adding them to soups, stews, throw them in salads etc.

With grilling season about to launch in a major way, much scouting will begin for that different and fresh dish that is beautiful to look at and will also marry perfectly with seared and char-broiled meats and fish. Along with your grilled favorite, this Chickpea Salad is truly “ un matrimonio fatto in paradiso!” ( A marriage made in heaven!)

About Chickpeas: Read all about the health benefits of eating chickpeas at The World’s Healthiest Foods.

By any other name: Italians love ceci – not to be confused with Cheechi, Ciccio, or Cheech – your Italian buddy’s godfather. In almost every story about the Mafia, there is always a Cheech, and every true Italian knows at least one person with that name. Rather, the ceci we entertain for today’s dish are plump, round little beans with a soft but not mushy consistency. Known also as chickpeas or garbanzos, biting into ceci properly cooked is similar to biting into a soft nougat. They combine well with endless varieties of flavors. They are available in cans or in dried form. I like using the dried whenever possible, as they tend to maintain their substance, firmness, and full flavor. The canned are good “in a pinch” but, to me, are never as satisfying to cook with as the dried. They seem to lack the distinctive flavor, and run the risk of “mushing up” when tossed. Have you ever tried the dried form of these beans? Give it a shot! It is definitely worth the extra effort.

Today, we have Insalata di Ceci! This dish is not only delicious but also very fresh tasting. It makes a great side dish for your barbeque as well as that dish you promised to bring to Zia Maria’s christening party for her cousin’s daughter’s new baby. It just seems to go with everything. You can put it together a day ahead, and it will be the most attractive offering on the table. Troppo Bella! To illustrate how delicious this is, the last time I made it, my husband ate the leftover salad for breakfast.

Let’s begin now because we first must give the Ceci an overnight swim!

Insalata di Ceci

(Chickpea Salad)

Chickpeas:

1 c. dried Chickpeas – soak in water to cover overnight – then drain

Place the soaked chickpeas in 2 1/2 qts of water with 3 cloves of garlic each cut in half, and 1/2 tsp. Kosher salt. Bring to boil and then simmer for a couple of hours. You will see a white foam form on the surface of the water. You can skim that off. Stir occasionally and add more water if getting dry. Drain the chickpeas and set aside.

Chick Pea Salad_1

Fennel:

Prepare 2 medium or 1 large fennel bulb as follows:Cut off the base and feathery green fronds. Peel outer layer.

Chick Pea Salad_2

Slice the bulb vertically and cut out the inner core.

Chick Pea Salad_3Chick Pea Salad_4

Facing one half bulb downward toward the cutting board, slice horizontally across. Repeat with the other piece or pieces until completely sliced.

Chick Pea Salad_5

Orange:

Grate the zest of 1 orange and put aside for the dressing.

Peel the orange and divide into single sections, cutting each section in 1/2.

Instructions:

In a bowl combine:

Sliced fennel

orange pieces

9 Peperoncini (these come in a jar)- sliced into rings with seeds removed or about ½ c. presliced Peperoncini rings

1/2 purple onion sliced thinly

1 c. pitted black olives or Kalamatas (amt. depends on how much you like black olives!)

5 Campari or Cherry tomatoes – cut into quarters

Chick Pea Salad_6

1/3 c. roughly chopped fresh basil

A little extra chopped fresh basil for the top of the salad for garnish

Chick Pea Salad_7

Add the chickpeas and toss.

Dressing

1/3 c. Extra virgin olive oil

1/4 c. Orange juice

Zest of 1 orange

1 clove garlic – chopped very finely

1 tsp. White Vinegar

1/2 tsp Kosher salt

Freshly ground black pepper to taste

Pinch Red Pepper Flakes

Whisk above ingredients, add to chickpea salad and toss well. Taste and correct seasoning to taste if required. Refrigerate until serving time.

Chick Pea Salad_8

Chickpea Salad can be made a day ahead and refrigerated. NOTE: if making ahead, taste and see if it needs re-seasoning before serving. Sometimes when the salad sits, it absorbs some flavor and needs a refresher.

See you on the patio!

PARLA COME MANGI!

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BEST BACCALA SALAD

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Two of the Seven – Part Two: INSALATA DI BACCALA!

Cod-Fish-Salad_01

Buon giorno!

Welcome to Part Two of the latest post: Two of the Seven: INSALATA DI BACCALA (Baccala Salad). We left off a few days ago discussing the cherished and renowned tradition of the Italian Christmas Eve: The Feast of the Seven Fishes. This feast brings Italian families to the table to celebrate together the culmination of the season of Advent which is known as Natale. So many fishes – only so much space at the table! This does not deter the seemingly endless courses, types, and preparations of seafood that grace the tables of Italians worldwide on this night.

As we discussed previously, Baccala or Salt Cod traditionally plays an important role at this feast. Presenting it in different ways at this meal is not uncommon. Zuppa di Baccala or Baccala Soup as shown in the step-by-step demonstration from my last post,Baccala-Two Of The Seven , is only one preparation. Another totally different preparation is Insalata di Baccala or Baccala Salad. This is a beautiful, vibrant, and very fresh tasting dish that can be made a day ahead and chilled. It makes a wonderful and unexpected antipasto or first course.

Just as we did in the recipe for the soup, once again, we will soak the Salt Cod for 24-48 hours, changing the water several times to “wash” the salt out and reconstitute and soften the fish. As I have done in the past, I will use my mother’s recipe and add a couple of my own ideas. One addition I have made is to roast the cauliflower, one of the recipe ingredients, instead of steaming or boiling it. I think it gives a richer flavor to the dish as a whole and also gives the cauliflower an almost nutty quality.

Andiamo!

INSALATA DI BACCALA

Serves about 6-8 as appetizer or antipasto

1 lb Salt Cod – soaked in cold water 24-48 hours, changing water several times

Cod Fish Salad_02

Items for Poaching:

1 qt. water

1 c. white wine

Juice of a Lemon

2 Bay Leaves

Several Lemon slices

After Cod is reconstituted, bring the above ingredients for poaching to a boil in pan.

Cod Fish Salad_04

Drop pieces of fish into the poaching liquid and reduce heat immediately.

Cod Fish Salad_05

You do not want to boil the Cod but simmer gently for 5 minutes or more until fish is tender and will pull apart with a fork.

Cod Fish Salad_06

Remove pieces of fish to a plate to cool.

When cool enough to handle, cut fish into 2 inch pieces. This is very easy as the fish tends to break at the touch. Remove any bones you find but usually the dried fish now comes pre-boned. Set aside in large bowl.

Cod Fish Salad_07

Cauliflower:

4 c. cauliflower cut into small pieces

Cod Fish Salad_03

Drizzle cauliflower with olive oil and sprinkle with salt and pepper

Roast at 400 degrees for about 10 minutes until just fork tender – not mushy or soft

When cool – add to cod in bowl.

Add the following ingredients to the bowl and toss gently to mix:

Cod Fish Salad_08Cod Fish Salad_09

3 Tbsp. Capers – rinsed

3/4 c. Peperoncini – chopped

1/2 c. chopped fresh parsley

3 cloves chopped fresh garlic

1 c. Black Olives

In another bowl mix the dressing ingredients and add to the large bowl of salad ingredients – toss:

1/2 c. Olive Oil

Juice of 1 Fresh Lemon

Kosher Salt and Freshly Ground Black Pepper to taste

At this point you can chill the dish ( a day before serving if you like). The salad keeps a few days in the refrigerator. Before serving, toss gently again and taste to see if seasoning needs refreshing. If you like, drizzle with a good Italian Extra Virgin Olive Oil.

Cod-Fish-Salad_10

PARLA COME MANGI!

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